the journal
rituals, recipes,
routines.
stories, essays and slow-living guides from the pilates over boys wellness club. for the girl becoming her highest self.
featured
ritual · 4 min read
the it-girl smoothie: erewhon Hailey Bieber.
the iconic Hailey Bieber strawberry glaze smoothie, recreated at home with clean, skin-loving ingredients.
read the story→
recipe · 3 min read
HEALTHY FOOD: why it is important to nourish your body ?
ceremonial grade, almond foam, a pinch of vanilla. the recipe our founder makes every single morning.
essay · 6 min read
Kendall Jenner : Fitness Routine
on choosing rest, romanticising the mundane, and the quiet kind of ambition no one talks about.
movement · 5 min read
10 minutes of pilates, every day. that's it.
the bare-minimum mat routine that gives you a long, lean core — no equipment, no excuses.
self-care · 4 min read
a five-minute gua sha that actually works.
drained, depuffed, glowing. the order, the pressure and the oils we swear by.
edit · 3 min read
what's in our pilates tote — the non-negotiables.
blush mesh shopper, butter ribbed tank, ceramic water bottle, lip balm, journal. the unboxing of an everyday club girl.